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Peak Conditioning Training for Young Athletes - Price: $19.95
by Thomas Emma, ISBN: 1585189448
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Presents safe, easy-to-apply strength and fitness programs specifically designed for 8- to 17-year-old athletes. Covers the phases of a young athlete’s development, flexibility, injuries, youth sports nutrition, youth sports conditioning, youth strength training, youth strength training program parameters and workouts, balance, speed, agility, and quickness training, plyometrics, cross training, and much more. Includes nearly 180 illustrations.
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