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Progressive Plyometrics for Kids - Price: $34.95
by Donald A. Chu, PhD, PT, ATC, CSCS & Avery D. Faigenbaum, Ed.D, CSCS*D, FACSM, ISBN: 1585189553
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Three of the most respected and sought-after specialists in the field of exercise and physical conditioning present this comprehensive, progressive, cost effective, and developmentally appropriate program of plyometric exercises specifically designed for younger athletes. Outlines a clear six-week progressive plyometric program, described in complete detail. Multiple clear photographs accompany each exercise. Also includes a remarkable and easy-to-navigate 58-minute DVD.
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