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The Interval Training Manual: 520+ Interval Running Workouts for All Sports and Abilities - Price: $39.95
by Tom Kelso, M.S., S.C.C.C., C.S.C.S., ISBN: 1585189383
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A comprehensive collection of sport-specific interval runs that can help coaches of any sport take advantage of the innumerable benefits of sound interval training. Includes all target and recovery time calculations, along with a progressive plan and weekly training options. Large format with hundreds of clear, easy-to-read and apply charts.
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