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Sport Speed and Agility Training - Price: $19.95
by John M. Cissik, CSCS*D & Michael Barnes, CSCS*D, ISBN: 1585188751
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Provides useful, practical information on how to improve speed and agility. In an easy-to-understand and apply manner, Sport Speed and Agility explains the science behind speed and agility training, including the technique behind running, the physiology behind speed and agility training, the role that motor learning and skill acquisition plays in agility training, and the theory behind program design.
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