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The Coach's Strength Training Playbook - Price: $19.95
by Joe Kenn, CSCS, ISBN: 1585188697
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"Strength and conditioning specialist Joe Kenn draws upon the three strength disciplines (weightlifting, powerlifting, and body building), as well as training principles of traditional periodization and high-intensity training, to define the “Tier System” of athletic-based strength training. The tier system promotes training athletes on a rotation of movements (total body, upper body, lower body) rather than training body parts."
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