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NSCA's Strength and Conditioning Manual for High School Coaches - Price: $19.95
by National Strength and Conditioning Association, ISBN: 1585187712
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"In this indispensable resource, the National Strength and Conditioning Association (NSCA), a worldwide authority on strength and conditioning, describes how to design a strength and conditioning program for high school athletes. Covers program design, warm-up, stretching and flexibility, resistance exercises, plyometrics, speed development, agility, and offers special sections on exercise physiology and nutrition."
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