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Total Basketball Fitness - Price: $21.95
by Ben Cook, CSCS, ISBN: 1585186465
Click Here to Purchase/Contact
An entire year’s worth of state-of-the-art conditioning for the sport of basketball. Certified Strength and Conditioning Specialist and former UNC men’s basketball head strength coach (1994-2001) Ben Cook outlines five unique phases of strength and conditioning to coincide with the basketball season: Beginning of the post-season, early summer workouts, late summer workouts, pre-season and finally in-season workouts.
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