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Healthy Aging: A Lifelong Guide to Your Well-Being - Price: $14.95
by Andrew Weil, ISBN: 978-0-307-27754-1
Click Here to Purchase/Contact
With detailed information on:
-Learning to eat right: Following the anti-inflammatory diet, Dr. Weil’s guide to the nutritional components of a healthy lifestyle
-Separating myth from fact about the would-be elixirs of life extension — herbs, hormones, and anti-aging “medicines”
-Learning exercise, breathing and stress-management techniques to benefit your mind and body
-Understanding the science behind the aging process
-Keeping record of your life lessons to share with loved ones
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